Mindfulness Mondays 

Adult residents will learn an array of different mindful exercises and topics such as mindful breathing, mindful listening, mindful body awareness, mindful eating, heartfulness, and gratitude. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This can also help regulate emotions, burnouts, and other stressors in their life.  

Legacy Commons- March 3rd, March 10th, March 17th, & March 24th 10am-11am