Mindfulness Mondays

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Mindfulness Mondays

February 24 @ 10:00 am - 11:00 am PST

Mindfulness Mondays

Adult residents will learn an array of different mindful exercises and topics such as mindful breathing, mindful listening, mindful body awareness, mindful eating, heartfulness, and gratitude. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This can also help regulate emotions, burnouts, and other stressors in their life.

 

Legacy Commons

February 17th 10am-11am

February 24th 10am-11am

Details

Date:
February 24
Time:
10:00 am - 11:00 am PST
Event Categories:
,

Organizer

Danny Bravo
Email
dbravo@fresnohousing.org

Other

Audience
Adults, Seniors, Veterans
Property Location
Legacy Commons

Venue

Legacy Commons
Fresno, 93706 + Google Map