Mental & Physical Health Awareness Workshop

To provide residents with practical tools for identifying, addressing, and managing mental health and the importance of physical health effectively. The workshop will increase awareness, reduce stigma, and empower participants with self-care techniques. The workshop will also provide a list of exercises, dances, and even techniques to help become physical in daily activities and resident day-to-day lives.

Legacy Commons

January 8^th, 10:00am-11am