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DTSTART;TZID=America/Los_Angeles:20250414T100000
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UID:23042-1744624800-1744628400@fresnohousing.org
SUMMARY:Mindfulness Mondays
DESCRIPTION:Mindfulness Mondays \nAdult residents will learn an array of different mindful exercises and topics such as mindful breathing\, mindful listening\, mindful body awareness\, mindful eating\, heartfulness\, and gratitude. Practicing mindfulness involves breathing methods\, guided imagery\, and other practices to relax the body and mind and help reduce stress. This can also help regulate emotions\, burnouts\, and other stressors in their life. \n  \nLegacy Commons- April 7th\, 14th\, and 21st 10am-11am
URL:https://fresnohousing.org/event/mindfulness-mondays-4/2025-04-14/
LOCATION:Legacy Commons\, Fresno\, 93706
CATEGORIES:Education,Health & Wellness
ORGANIZER;CN="Danny Bravo":MAILTO:dbravo@fresnohousing.org
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DTSTART;TZID=America/Los_Angeles:20250414T120000
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UID:23077-1744632000-1744637400@fresnohousing.org
SUMMARY:Mental Health Awareness Month Education - Villages at Paragon
DESCRIPTION:Mental Health Awareness Month Education \nResidents will be educated on the importance of mental health awareness\, engaged to discuss their own mental health\, along with coping skills and strategies\, and given a host of resources at the following sites: \n  \nVillages at Paragon – April 14 from 12 to 1:30 \nP
URL:https://fresnohousing.org/event/mental-health-awareness-month-education-villages-at-paragon/
LOCATION:Villages at Paragon\, 4041 Plaza Drive W\, Fresno\, CA\, 93702\, United States
CATEGORIES:Education,Health & Wellness
ORGANIZER;CN="Nathan Turner":MAILTO:nturner@fresnohousing.org
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