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SUMMARY:Mindfulness Mondays
DESCRIPTION:Mindfulness Mondays \nAdult residents will learn an array of different mindful exercises and topics such as mindful breathing\, mindful listening\, mindful body awareness\, mindful eating\, heartfulness\, and gratitude. Practicing mindfulness involves breathing methods\, guided imagery\, and other practices to relax the body and mind and help reduce stress. This can also help regulate emotions\, burnouts\, and other stressors in their life. \n  \nLegacy Commons \nFebruary 17th 10am-11am \nFebruary 24th 10am-11am
URL:https://fresnohousing.org/event/mindfulness-mondays-2/
LOCATION:Legacy Commons\, Fresno\, 93706
CATEGORIES:Education,Health & Wellness
ORGANIZER;CN="Danny Bravo":MAILTO:dbravo@fresnohousing.org
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DTSTART;TZID=America/Los_Angeles:20250224T130000
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SUMMARY:American Heart Association - CPR - Oak Grove Commons
DESCRIPTION:American Heart Association – CPR \nRepresentative will be on site to explain the new methods of CPR.  Education and hands-on practice will be offered.  Class does not offer a certification.\, \n  \nOak Grove Commons – Monday\, February 24\, 2025 @ 1pm \n 
URL:https://fresnohousing.org/event/american-heart-association-cpr-oak-grove-commons/
LOCATION:Oak Grove\, 595 Bigger St.\, Parlier\, CA\, 93648\, United States
CATEGORIES:Education,Health & Wellness
ORGANIZER;CN="Irma Garcia":MAILTO:igarcia@fresnohousing.org
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